Top Foods To Help Boost Your Immune System This Winter

Coughs and colds are nasty to have at any time of the year, but they are more likely to be caught during the winter. Infections like this can quickly spread and can be caught easily - germs can be picked up from things like public doorknobs and communal hand towels.

You can reduce the risk of picking up infections by keeping your hands clean as well as building up a healthy immune system so you can fight any infections. So before you pause your game of http://www.foxybingo.com/ or chess online to order some pizza or get a drink of Cola, why not read our top immune-fighting health foods which are sure to keep you fighting-fit this winter?

Yogurt
These creamy desserts are packed full of probiotics; a form of healthy bacteria which keeps the gut and intestinal tract free of disease-causing germs. In addition, yogurt is thought to be able to strengthen white blood cells which help fight infections.

Oats and Barley
All it takes is an oat- packed cereal bar or a bowl of porridge to benefit from the healthy fibre enriched with antimicrobial and antioxidant capabilities found in oats. Oats and barley are thought to help boost immunity, speed wound healing and possibly make antibiotics work better.

Fish
Oily fish like tuna and salmon are loaded with healthy fats called omega 3 oils which stimulate a healthy gut. Fish is also full of selenium which helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body.

Mushrooms
It is thought that mushrooms can improve production and activity of white blood cells by making them more aggressive. When you have an infection, white blood cells being aggressive is a very good thing because it will fight the disease quicker and more effectively.